Our work integrates evidence-based and integrative approaches, including:

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Clinical Modalities

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• Dialectical Behavior Therapy (DBT) – emotional regulation, distress tolerance, Wise Mind

• Cognitive Behavioral Therapy (CBT) – thoughts, beliefs, behaviors

• EMDR – trauma reprocessing

• Emotionally Focused Therapy (EFT) – attachment, emotional processing, couples work

• Trauma-informed addiction support – compulsive behaviors and coping patterns

 

Integrative & Experiential Modalities

• Somatic therapy – nervous system regulation and body awareness

• Breathwork – grounding, regulation, emotional release

• Parts work (IFS-informed) – internal systems and identity

• Art and expressive therapy – symbolic, creative, nonverbal processing

• Mindfulness-based therapy – awareness and presence

• Movement-based practices – yoga therapy, qigong, exercise

• Cathartic processing – safe emotional release and integration

 

Broader Psychological Foundations

• Jungian-informed work – symbolism, pattern recognition, meaning-making

• Humanistic / person-centered therapy – self-actualization and internal capacity

• Positive psychology – resilience, strengths, and growth

• Trauma and nervous system theory (including polyvagal-informed work)